Osteoporosis is a degenerative disease that causes bones to become lime, brittle, and easily broken.
Among the main causes of the disease is the lack of female sex hormone estrogen that is applicable when a person the woman starts menopause or menopos (menopause).
The same thing also applies to the male sex hormone that is deficient testosterone. The disease is also applicable as a result of the aging process initially finished.
However, an investigator from Universiti Kebangsaan Malaysia (UKM), Prof. Dr. Ima Nirwana Soelaiman prevail found levels of vitamin E in the oil head can help nurture and strengthen its original brittle bones due to osteoporosis.
Clearly Dr. Ima Nirvana, osteoporosis apply if it were the original bone absorption levels not matched by levels of bone formation.
"In other words erties levels applicable pereputan faster bone formation versus bone originally.
"This imbalance would lead to bone wedges, quickly broken or fragile," he said when met after delivering the inaugural professor syarahan entitled tocotrienol: Vitamin E Oil for treating osteoporosis in the mother country recently.
Added Dr. Ima Nirvana, among other factors the enactment of the disease termasuklah excess steroid hormones and thyroid hormone deficiency plus calcium and vitamin D.
Indeed, to cope with the disease, taking vitamin E was encouraged because the fat soluble vitamins famous for their antioxidant characteristics.
"Vitamin E than the oil terbahagi to two large sets namely tocopherols and tocotrienols that are detailed to the four isomers.
"Between both, a tocotrienol antioxidant agent with power of 50-fold more potent compared to a-tocopherol," he said.
That respect, one typical study has been conducted regarding the impression of vitamin E, especially tocotrienol up bone metabolism and osteoporosis.
Study chaired by Dr. Ima Nirvana is to prove tocotrienols than the original plant so as palm oil has the potential to be developed as an agent antiosteoporosis.
"Additional now palm oil is the country's main commodities found to have a high content of tocotrienols, the material is precisely selected to be commercialized," he said.
Results of a study conducted to find tocotrienols memorable in the process of increasing bone ketumpatan mice tested in the lab.
In the study conducted, the rats were tested will be given the various pressures that led to the pereputan micro-architecture of bone.
In addition the study Dr. Ima Nirwana also found that tocotrienols also help improve ketumpatan normal bone osteoporosis stage.
Nevertheless, before something original material so it can be used as ubatan, these materials need to be assessed scientifically.
There are several studies that need to be implemented ratings for ensuring the material is safely used as ubatan.
The rating is a study in vivo (environments, True) against animals, studies in vitro (test environments) to the cell culture system, the study of the toxicity of the material to the animal and clinical studies on humans.
In vivo studies on animals aimed at ensuring THAT materials studied have a beneficial impression upon the disease being studied.
In vitro studies on cell cultures to also get to know the definite mechanism of reprisals against specific cells.
Ketoksidan study also usually done by giving high dos-dos to the animals in a period of time specified.
The study goal was to get to know a side and Kesa definite impression that if there are toxic materials.
The third-ranked three studies is recognized as praklinikal study and after the study to all victorious, baharulah studies on man will be implemented.
However, clinical studies on humans are not easy and need to go through several phases before implementation justified.
Overall these studies prove the bone strength is increasing along with the addition ketumpatannya after being treated using tocotrienols.
"The study also showed tocotrienols safety profile to be used safely, termasuklah when pregnant.
"After further studies on humans are still not able to be implemented berikutan funding restraints," he said.

Vitamin E than other types of tocotrienol memorable to prevent and help treat osteoporosis due to various factors such as sex hormone deficiency, oxidative stress, nicotine, as well as the abuse of medicine.
Tocotrienol was also impressive increase bone density and strength normal once gus prevent the entry into force of osteoporosis in the future.
The study also found tocotrienols work to prevent the entry into force of the complications of osteoporosis, namely pereputan bones (fractures) to improve bone strength and endurance against the load.
May be used as food additives, tocotrienols help speed up the healing fractures due to osteoporosis.
When asked when would tocotrienol product on the market, Dr. Ima Nirwana said, upon human clinical studies need to be done first before the product is marketed.
However, the study will take a period of four to five years longer berikutan shortage of suitable infrastructure required in addition to boarding a bit high.
"If there are agencies or those interested in this clinical study may be shortened and this product will meet the customers so that they can live a better life," he said.

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CAUTION! Hazard Use 'Headphone' And 'Earphone'

Not strange when seen young people use 'earphone' to listen to music while waiting for a friend, sitting alone with a drink or read the most chronic and obligation to make sleep a night. That is the obsession many young people today.


In fact, some are wearing headphones for more stylish look especially some well-known brands from the west has been introduced as a new modern lifestyle of adolescents around the world. So where might we teens want to miss.

There is also a charge 'earphone' when driving to avoid negligence talking on the phone while driving. Then 'earphones' are not removed even after I hung up.

All these actions have an impact, and dangerous, but rarely do we realize. According to the study, the use of both these tools can lead to long-lasting negative effects. What is the reason?

Increase the rate of bacteria in the ear. Believe it or not, clean the air around you not be able to enter the ear. This is because the application of the device causes the air space becomes compact and small ears. Bacteria found in the ear will also increase the amount if you continue to wear it without stopping.

According to research, your ears can not accommodate a variety of bacteria and the application of two young favorite tools on an ongoing basis will cause pain in the ear in the future.

Listen to music out loud at the 'earphone' can damage the ear and reduce the strength of hearing

When you wear this, it is located near the sensitive inner ear. You will lose the ability to listen effectively if the music with 'volume' to be heard continuously strong.

However, such is the reality most young when using this tool, which they prefer to put a 'volume' seems to be listening to loud concerts or watch the actual event. The study says that hearing loss is higher among the 'earphone' over speakers in the house.

Wearing these two devices when driving or traveling is not recommended. Of course, the application of this tool is said to be a trend, but there are also situations in which these tools can not be used because of the danger that lies ahead. For example, use this tool while driving is highly prohibited. You do not hear the sound of vehicles behind or in front of you, and this can cause unwanted accidents happen.

Many news reports and the records say the causes of accidents among young people is that they are using headphones while driving to unconscious signals given by other cars.

Negative effects on health. While listening to music in the ears seem more calm and relaxed, it also causes dizziness in some people. Not enough with that, sharing tools can also lead to ear infections.

Should clean the 'headphones' and 'earphone' with sanitizer before or after share with friends.
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Children deficient in vitamin D, Low IQ

Aggressive bone growth occurs at a critical time when the growth of the baby until the age of adolescence. It was then that it requires adequate vitamin D that occur in a normal process.

Adequate intake of vitamin D can also prevent stunted growth that not only can affect a person's appearance, but also impact the level of intelligence (IQ) of children.

The study found that when a child is not getting enough vitamin D, bone growth will be stunted. Situation not only causes the child physically shorter, but they have a much lower IQ than their peers who get enough vitamin D nutrients in their daily diet.

Unfortunately, based on the South-East Asia Nutrition Survey (SEANUTS), even in developing countries, there are still many children in Malaysia suffer from a lack of vitamin D.
Photos


This is due to various factors including improper diet, lack of outdoor activities and exposure to the sun will help to process vitamin D when ultraviolet light (UV) in contact with the skin in a sufficient period each day.


SEANUTS is a comprehensive study of nutrition involves a total of 3,542 children aged between six months and 12 years of urban and rural areas throughout the country.

It was conducted in collaboration between FrieslandCampina with four international research centers and universities, four-year study involving 16,744 children in four Southeast Asian countries namely Malaysia, Indonesia, Vietnam and Thailand.

Nutrient intake of children was tested through a blood test, body fat count, bone density scan, diet, interviews with parents and take into account the physical activity you do in a day.

Head of Nutrition Science Program Universiti Kebangsaan Malaysia, Professor Dr Poh Bee Koon said the first study of its kind ever undertaken in this country.

In addition to vitamin D, the study also covers children's health as a whole, including children's health include nutritional intake in the diet and their weight.

Through the survey, 20 percent of children are suffering from extreme obesity in this country, while nearly 50 percent of children do not get enough vitamin D.

"In addition to diet, the most important thing children need to get enough exposure to sunlight without any protection from UV protective cream that vitamin D can be produced to help strengthen bones and healthy growth.

"Many people take for granted because they remember is a hot country like Malaysia, they will be able to vitamin D, but they are mistaken. Most of the time they get instead of UV light and heat due to often protect themselves from the sun.

"It was strange because we are in a country that receives sunlight throughout the year, but children are still suffering from a lack of vitamin D.

"This happened because of the perception of Asians that white skin is a symbol of charming appearance. We always block the sunlight hits the skin when the body needs sunlight to be converted to vitamin D, "he said at the presentation of the results of the study in the event organized by Dutch Lady Malaysia managing director, also attended by Rahul Colaco.

Dr Poh, parents should allow their children to play outside so they are exposed to sunlight. If it is not possible stunted growth caused their child has a height and a low IQ.

What's important, he says, children need to grow consistently and they should be referred to a pediatric doctor from time to time, even in a healthy condition to ensure healthy growth.

"Parents also need to stop asking children to sit quietly encouraging physical activity and play outside because it is important for the growth of healthy physical and IQ.

"There are not many foods that contain vitamin D naturally including fatty fish, and internal organs. Only one of the best food sources of vitamin D to the body channel is milk, no matter what type of milk either full-fat or flour, "he said.

According to him, the study found that children who are active and fit have better IQ while children with nutrition have lower IQ three times while children are overweight have a lower IQ twice.

Active an hour a day

Consultant pediatrician Dr Yong Junina Fadzil said the children, taking a balanced diet can determine whether they have enough nutrients and vitamin D from their diet.

However, he said, the study found that there are two categories of children identified unhealthy eating, affecting nutrient or vitamin D that is underweight or overweight.

"Outdoor activities also helps give bones healthy and balanced diet helps vitamin D is processed in the body. Economic conditions make more and more children are becoming obese because of eating a lot and never leaving the house for leisure or play activities.

"The attitude of parents who are too concerned with their child's safety also cause stuck at home and just play video games or watch television.

"The situation is affecting the health of children. Children who are overweight tend to grow as individuals who are obese and this can affect their potential, "he said.

He said children in Malaysia is not only a lack of vitamin D due to lack of exposure to the sun does not come out to play for, it can also be because of the haze that forced them to sit in the building.

According to the theory, one should be exposed to sunlight for at least 20 minutes a day to get enough vitamin D, but it really depends on a person's skin color is darker they need a longer exposure time.

"Children need to grow at a normal rate and according to body weight at birth. If weight gain too fast, it is also not good for them. What is important is they should be active, weight gain, high-rise and healthy.

"Sometimes the parents should be advised not to be too worried about their children because some of them come to the doctor and say their child does not want to eat anything while their child may not want to eat rice, but take bread. It should not have any problems because both are carbohydrates, "he said.

Dr Yong said, children are urged active outside the home at least an hour a day to ensure healthy growth. This is to ensure that the body gets enough vitamin D and ideal body weight.

If the body does not get enough vitamin D, calcium is absorbed so the body will absorb the calcium in the bones. Long-term effects are rickets in children and osteoporosis during old age, especially among women.

"Children are the future of the country. Helps normal growth means we help them their IQ and brighter future for them, "he said.

Meanwhile, physical trainers and sports from the Ministry of Education, Dr Mehander Sing said parents believe the myth that children are always active and do not need to leave home and join recreational activity when it otherwise.

Children is very different from the modern day children bygone era even more moves, including walking to school or playing games village rugged so it does not need to join any sports club.

"Currently, the only outdoor activities they provided the school. Parents need to support physical activity because it can improve teaching in the classroom.

"Children play their own pace and not be forced to follow the activities on an ongoing basis. Let them play outside until satisfied. Let them active and running here and there as it is in their instinct.

"If the parents are always told the children to sit still, they will gradually become passive. They should be allowed to play anything as long as they are active and healthy, "he said.

He said studies have shown that passive child will grow up to be adults who passively turn inhibit their potential to emerge as a successful individual.

At the same time, it should be noted the critical age to ensure healthy development of physical and mental health is one of the four years to late adolescence.
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Mystery Illness Hidap suffering Dermatografia

Angry hearts Sarah Beal, 43, thought the mystery illness that is so dihidapnya entire skin itching.

Anything done well is wrong. Not only prolonged irritation, but also leave unsightly lines on the skin effect when scratched.

"At first I thought this was due to the increasing age the skin becomes sensitive. Yet, over time I felt something was wrong.

"Once I tried to puncture the skin at the back of the body. It is not only leaving a rather large scratches, but also red and very sore," said bakery operators to the Daily Mail in Britain.

sketch skin

Suffering mother of five children is prolonged when the needle pierced his skin felt like if exposed to any type of fabric.

Mystery that haunts women from Warkishwire, a small district in England, however, unraveled about three years ago after she found an article that tells about Dermatografia disease.

Dermatografia or sketches disease is a disease of skin itching caused by sensitive skin.

According to an expert from the British Association of Dermatologists, Matthew Gass, the condition occurs when the cells below the skin's surface that release histamine, a chemical that is released in the body in response to allergies, remove it in small amounts.

"As a result, the skin will leave the effects of swelling, especially when scratched. However, these effects will disappear automatically within about an hour later.

"Itching is also said to be frequently occurs when the skin friction of an object, such as rubbing or stroking the skin. Effect of the reaction, the skin will leave rough lines of red," he said.

He said, if the situation occurs, the individual can take medication to prevent the effects of histamine Anthihistamin and indirectly reducing itchiness and rashes.

According to Sarah again, after knowing the situation, he acted with the skin test in hand drawing a heart shape using a spoon.

"Soon, the object formed heart in my hands and it makes me excited.

"Even if the skin starts itching and pain, but I think the unique thing has happened to me," he added.

histamine

Because too excited, Sarah upload the sketch into his Facebook account and getting the praise among friends and relatives.

"This disease makes me allergic to jewelry such as necklaces and bracelets.

"More worrying because I have to defend two dogs. Scratches dog I worry because my skin gets worse," he said.

In the meantime, Skin Specialist Clinic Ko in Klang, Selangor, Dr. Ko Chung Beng said, the situation is a normal thing that happens to individuals regardless of age.

"This disease has nothing to do with ethnicity or allergy to any type of food because the condition is caused by a lack of histamine release in the skin cells.

"However, individuals do not need too rungsing as the effect is not lasting and will disappear in a short period," he said.

Add Chung Beng, Anthihistamin and Steroin are two types of drugs that can restore individual from the disease.

"Currently there is no surgery that can cure the disease completely. Patients still need to rely on one of these drugs if you have itching or extreme pain," he told the Journal recently.
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Beautiful Girl Addicted Squeeze Acne!

Every morning, Samantha Wake, 20, will spend six hours to watch some scars on his face. Abstinence is a piece of stain, he would squeeze or mengopeknya until bloody.

Lass Telford, Shropshire, England will only stop when he feels satisfied. As a result of these strange, almost 100 percent of his face filled with black scars.

Obviously Samantha, she began to do her face hooked at age 14 after seeing a few small pimples on the face.

"At that time, I was squeezing in the presence of acne just as well antijerawat drug sweep.

"However, at the age of 16, I was so addicted to flicking face although no acne. Finally, at the age of 18, I had to see a doctor for treatment," he said.


obsessive compulsive 

However, doctors said, doing normal things, and there's nothing to worry about.

Samantha is aware of her illness dermatilamonia after his mother brought him to see another specialist.

Dermatilomania disease cause someone addicted to peeling dead skin to bleed, easy bruising and infected.

Some patients have a high desire for peeling scars on the feet or hands, but Samantha makes faces as targets.

"Looking at the face full of blood, I feel like I am involved in a road accident.

"Not only that, many people are asking why my skin is as bad as this," he said.

Samantha said, most of his friends do not know the strange habits.

"I like can not stop because I would feel awkward if not face even a day studying," he said.

Diseases characterized as obsessive compulsive disorder (OCD) that commonly occur to women aged between 15 and 30 years.

Add Samantha, she would 'tempted' when he saw her face in the mirror.

"I feel very relieved after peeling the scab can have.

"But after I leave the skin with a very ugly scar, I get scared, you become depressed and give up," he said.

However, emotions are not able to stop the habit of Samantha.

"My body felt like I was in the clouds headedness. If I detect even the smallest spots on the skin, I'll squeeze or mengopeknya until the skin feels numb," he said.

Unfortunately the habit of leaving scars coins.

"I knew my face was badly damaged and full of scars and small holes.

"This is probably due to my daily routine that will see the face of the mirror and watch until I forget the situation around," he said.

He said, the habit also caused him to miss lectures regularly.

"If I go to a movie with your boyfriend, I would leave him alone and go to the bathroom to look on the face.


addicted 

"Despite feeling satisfied after squeezing pimples, but I still feel embarrassed when people look at my face with a strange reaction," he said.

To that end, Samantha would wear make-up before leaving home to avoid mischievous eyes out there.

"If you go to dinner, of course I want my skin look clean and beautiful.

"However, when he realized things were not happening, I feel very depressed and started flicking more scars," he said.

Samantha said, although he has visited many clinics, but doctors failed to treat his illness.

"My mother used to take me to see a specialist counseling and taught how to control yourself from repeating the same.

"I find, is the main enemy of the mirror so I thought it would be nice if the mirror does not exist in this world," he said.

To address the problem, Samantha is a pill to prevent infection of skin surface.

Says the girl who aspires to work in the zoo, he wants people to suffer the same disease that does not seem to feel inferior.

"I want people to know that this disease is real and not due to emotional problems alone.

"I believe that the cure of this disease will be found one day, so will have to be referred to a specialist," he said.
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Why More Tired If sleep after Fajr?

Do you belong among those who will go back to sleep after a meal and morning prayer?

yawning

If so, we are sure you will agree if we say you will be more tired after waking from sleep.

Sleeping after dawn will actually interfere in the biological cycle of increasing fatigue of a body.

It caused disruption to the production of the hormone cortisol, a hormone that serves as the fitness of a person.

In fact, when someone wake up every morning at five o'clock in the morning to dawn, this routine will stimulate production of the hormone cortisol at three or four in the morning and will peak at about 11 am.

However, if the routine is changed suddenly, with back to sleep after Fajr, the production of these hormones will be interrupted and we exhausted all day long fast.

Hence, it is better if you do not sleep after Fajr, but do other activities to fill the time before to work.

However, if you really need to sleep, it is recommended that you spend 30 minutes before Zuhr to sleep.

God willing, after ablution and pray Zuhr, you will feel more refreshed to continue fasting.
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Intimate Relationships Healthy Body

Many studies prove sexual contribute to human health. In fact, you should not be ashamed to ask for sexual activity done more often. This is because a healthy sex with a partner capable of providing its own benefits.

iNTIMATE RELATIONSHIP

Here are the benefits that you will receive after engaging in sexual activities with your partner.

Pressure. Sex is proven through research can help mental health. According to a professor of psychology at the University of Virginia, Dr. James Coan, "The intimate relationship, you will release hormones that will trigger a happy feeling like Oxytocin and endorphins". These hormones that help individuals get rid of stress.

Insomnia. After intercourse, the body will release the hormone Oxytocin which is also referred to as 'Hormones Hugs'. Moreover, the feeling more comfortable, Oxytocin also helps you quickly drowsiness and sleep more soundly. The effect of this hormone bigger women because women have higher hormone Oxytocin.

Abdominal cramps. Intimate relationship can also reduce discomfort in the stomach like heartburn, pain or cramps. This is because an orgasm will make the uterine muscle contraction and release of hormones in the brain that acts as a natural pain reliever.

Lose weight. Routine sex can also help your body every day freshness. You'll also be able to burn up to 700 calories in a week if the intimate relationship every day.

Healthy heart. Burning calories while doing an intimate relationship will also improve your heart health. Sex can prevent strokes and heart attacks.

Prevent prostate cancer. Ejaculation during sexual intercourse to reduce the risk to man from getting prostate cancer. In an Australian study, men who suffer from premature ejaculation 21 times in a month can reduce the risk of prostate cancer.
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Can Apple Really Improve Female Sexual?

During this apple is regarded as a fruit can add freshness and impact on health.

women's sexual

In fact, eating an apple every day routine can keep a person from the disease.

However, it appears Apple is not only good for overall body health, but also increase women's sexual performance.

The research found no association between consumption of apples to increase women's sexual function.

The study was conducted on 731 women aged 18 to 43 years. They were to eat an apple every day and are divided into two groups.

The results showed that regular consumption of apple have to do with sexual satisfaction and sexual activity is high.

Researchers think it's because florizin substances that are in apples.
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Ebola Virus Info | WHO in a press statement stating Ebola Virus (EVD) can be categorized as Ebola hemorrhagic fever, and it should be taken seriously because it can invite death.

Ebola virus

EVD but this leads to a figure of up to 90 percent.

Through the portal, WHO spokesman Paul Garwood said EVD often occur in remote villages in central and west Africa close to tropical rain forests.

"The virus is transmitted from wild animals and spread to humans through close contact between individuals."

He added that wild animals such as fruit bats of the Pteropodidae species of Ebola virus are the main carriers.

"For those who are infected EVD, they require intensive care and support and incentives to continue as so far we at WHO no specific treatment or vaccine for EVD," he said.


Origin of Ebola outbreak

EVD was first detected and recorded occurred in the Democratic Republic of Congo Yambuku that the region formerly known as Zaire, Nzara and Sudan in 1976.

The next killer pandemic spread and is detected in a small village near the Ebola River in Yambuku.

Hence, the name of the Ebola disease got its name from the river.

Ebola virus is easily spread

EVD infection spreads very easily, simply by contact with blood, fluids (saliva), or any other organ of the fluid between the animal and human populations infected EVD.

This is supported by the report of the WHO, said that in Africa, infections appear to occur when people hold and touch the carcasses of infected animals EVD.

You should be more sensitive; WHO reports that animals bring EVD which is, chimpanzees, gorillas, fruit bats, monkeys, antelope and porcupines.

In fact, through direct contact communication in terms of speech and physically able to invite EVD virus continues to spread.

Furthermore it is easily transmitted through organs such as the skin injured by blood or fluid membranes, liquid, or other organ infected EVD.

In addition to objects as things EVD can also become infected with the virus spreads drivers if people touch the object.

Sperm Men The EVD Medium Spread

Men recovering from treatment, able to move through their semen EVD within seven weeks after recovery.

Doctors, nurses or any other health workers who treat patients at risk of infection EVD EVD also when they do not control precautions.


This was evident when in Nigeria reported upon receiving the second case where the Ebola patients a doctor.


Symptoms of Ebola Infection 

Sudden fever, weakness, muscle pain, headache and sore throat among the signs that you are infected EVD is a severe viral disease carriers.

Thereafter, the patient may experience vomiting, diarrhea, rashes, redness and kidney failure and liver function.

The WHO report states, in some cases, the signs of EVD was bleeding internally and externally, while the laboratory and found that white blood cell and platelet count decreased liver enzymes in the body of patients will increase.

If the blood in the body of a man who infected EVD flow were still patients EVD, so any virus will only be removed from semen infected after 61 days.

In most of the WHO report EVD symptoms will arise after the period of between two and 21 days after they are infected with Ebola virus.


Early diagnosis by the doctor 

The early symptoms are similar to the EVD is dengue, malaria, typhoid fever, Shigellosis, cholera, leptospirosis, plague rat, chicken rickettsiosis, recurrent fever, meningitis, hepatitis and other viral haemorrhagic fevers.

So far laboratory tests to diagnose Ebola virus with several screening tests including antibody capture enzyme-immuno assay related absorption.

In addition, antigen detection test and the test is able to detect serum pengneutralan EVD.

Even transcriptase polymerase chain reaction reverse (RT-PCR), and virus isolation mikrosokop electron structure of cells is a strategy by physicians to detect the EVD.


The cure Ebola vaccine 

Physicians around the world are still stuck in finding a cure for the disease specific EVD.

However, so far there is still no vaccine for EVD although health workers several times to test the vaccine on the EVD, but none of them match.

Although there is no specific medical, infected patients should receive intensive supportive care.

This is because they often become dehydrated (lack of water in the body) and require oral rehydration (drinking lots of water) through elktrolit or called intravenous fluids.


WHO: Ebola Virus Prevention and Control 

Paul advised the public that those responsible must control RESTV in domestic animals.

"Routine cleaning and disinfection should be done on the farm, such as a pig or monkey cage with sodium hypochlorite or other detergents."

If an outbreak is suspected to have spread, place or premises is necessary dikuaratin infected with strict supervision when planting or burn the carcasses.

In addition, the restriction of the movement of animals must be undertaken to prevent them from continuing to bring EVD to other animals that are in different fields.

Turning to humans, people are advised not to hold or feed wild animals infected with the virus.

Eating exotic meats such as pork, monkeys, bats or monkeys in the population, can aggravate the situation.

This is evidenced by the daily diet that occurred in Guinea when fruit bats into the main menu.

The public is urged to wear hand protection ie gloves (glove), available at health centers.
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Miscarriage in early pregnancy is a common occurrence among women and many medical experts are of the opinion that abortion is part of the normal female reproductive process. Studies have shown that many women do not know they are actually abortion because it happened too early. Study shows 70% of the eggs successfully fertilized, killed in early pregnancy when a urine test still positive.

Once upon a urine test is positive, this pregnancy 1 in 5 will suffer a miscarriage.

However, abortion at any stage of pregnancy can give a great blow against you especially when you've tried for so long to get pregnant. Many people wonder why it happens and there are also some who are trying to blame yourself. Later, it is important for you to understand that, most of the reasons you can not avoid miscarriage and it happens on its own.

Although 10-20% of miscarriages of unknown cause and why, here are 8 reasons often associated with miscarriage.

1 Chromosomal abnormalities

According to medical research, 60% of the causes of miscarriages are caused by chromosomal abnormalities. Chromosomes are tiny structures inside cells that carry genetic elements, with a total of 23 pairs, one set from the mother
and one set of parents.

Sometimes, when the egg and sperm meet, one of the chromosomes are damaged and the resulting embryos have chromosomal abnormalities that cause miscarriages.

In very rare cases, couples were found to have defects in chromosome abnormalities of them but this is not to have any negative impact on themselves, but can cause recurrent miscarriage if pregnancy occurs.

What you can do

If you had a miscarriage the first time, do not be too worried. Possible for you to get pregnant again and gave birth to healthy children is high. However, if the second pregnancy also had a miscarriage, you may want to consider whether fetal tissue is sent to a laboratory to test chromosome. If the results are normal, the tests may be recommended in more detail. For those who have chromosome abnormalities, referral to a geneticist may be recommended.

2 defects in the reproductive system

If you were born with uterine abnormalities, miscarriage easily occur because the embryo is ovum fails embedded with many miscarriages occur. According to medical studies, defects in the womb as Bicornuate Uterus or Uterine Septum the cause of 10 percent of the total loss. Cervical loosely called "cervical incompetence" can also lead to miscarriage and it often occurs in the early second trimester due to the growing fetus increases the pressure in the uterus cause the cervix is open and the fetus will fall easily.

What you can do

You may be advised to undergo tests Hysteroscopi or Laparoscopi for accurate diagnosis if you have abnormalities in the uterus. If the diagnosis is confirmed with accurate, appropriate surgery may be recommended. In the event of a loose cervical doctor will probably recommending surgery or cervical tissue called cervical cerclage.

3 Problem tumor on reproductive system

Other reproductive problems such as fibroids can also interfere with your reproductive system by preventing implantation effective and can cause miscarriage. Endometriosis disease is also associated with miscarriage because the chemicals from endometriosis cyst is toxic to the fetus and can cause miscarriage.

What you can do

If sure you have fibroids, surgery to remove the fibroids is called myomectomy may be advised. If endometriosis is the cause of your problems, surgery to remove the cyst and endometriosis tissues become important if you want to get pregnant again.

4 Problem Immunology

There is a medical problem in which the pregnant woman's body produces antibodies that attack the fetus and cause miscarriage occurs. This problem is known as Antiphospholipid Syndrome is caused embryo formed from sperm treated as a foreign object or virus in the body of a pregnant woman. The next woman's body will form antibodies and attack the fetus formed and miscarriage took place.

What you need to do

Although the treatment of this problem is still in the experimental stage, and the results were not satisfactory, doctors often recommend treatment aspirin, heparin or steroids to reduce the risk of miscarriage.

5. uncontrolled medical disease

Problem thyroid disease, diabetes, high blood pressure, kidney associated with uncontrolled environment is not suitable for healthy fetal turn will lead to loss problems.

What you need to do

Make sure your medical problems under control before planning a pregnancy. See a doctor and change the way to a healthier life.

6 Polycystic Ovary Syndrome (PCOS)

In the case of PCOS, levels of a hormone imbalance cause irregular ovulation and menstruation becomes uncertain. In addition to risk of diabetes, PCOS also causes patients resistant to insulin and prevent endometrial lining to be mature and not very receptive to the growing fetus. This can be the cause of recurrent miscarriage. Studies show that 10-20 percent of women who suffer from PCOS are often killed.

What you need to do

See your doctor to make sure you are free from diabetes before pregnancy. Doctors may recommend Metformin pills if you are immune to insulin.Pastikan your weight in an optimal BMI with exercise and proper diet.

7 Infection

Infections such as rubella, cytomegalovirus, toxoplasmosis and bacterial vaginosis can cause a miscarriage, but it rarely happens rarely. It is difficult to obtain rubella infection due to the vaccine school level and risk for toxoplasmosis during pregnancy is less than 0.2%.

What you need to do

In the event you cat lovers, abortion is not a reason for you to throw your cat because you most likely already immune to these infections, so the risk of a fetus infected with toxoplasmosis infection is very low. Medical studies show 60% of women are already immune to toxoplasma before they become pregnant again.

However, see your doctor if you are concerned about your hair loss may result from infection. A blood test can confirm you have this disease but may not be able to answer whether it is the cause of the miscarriage. Antibiotic treatment may be recommended.

8 Unhealthy Lifestyle (Cigarettes, Alcohol, Drugs, Environmental Toxins)

Medical studies have agitated inhaled nicotine from cigarettes can flow into the blood and penetrate the placenta and thus interfere with the blood supply and fetal growth. Statistics show that smokers have twice the risk of loss than nonsmokers. Excessive drinking is also associated with miscarriage.

Studies also show that women who work on farms, in the operating room, office and laboratory dental clinic has a higher rate of miscarriage than normal for reasons unknown.

What you need to do

Avoid all the habits that can damage your body before trying to get pregnant to ensure a healthy content. If you suspect your workplace can affect your pregnancy, tell your doctor about your concerns.

Signs of Miscarriage

In early pregnancy, you may frequently experience stomach cramps and discomfort, it is usually normal, but if it is accompanied by vaginal bleeding a lot, you may have a miscarriage. Your doctor may examine your vagina and Ultra Sound test may be done to ensure whether the fetus is alive.

If there is no heartbeat and would waste much missed miscarriage, your doctor may recommend a procedure called a D & C to ensure there is no risk of infection in your uterus.
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Originally from Central and South America, the acai berry is said to be one of the fruits that provide many benefits to the health of the body, including weight loss and anti-aging. Many products based on acai berries have been developed and promoted for its nutritional. Studies conducted have shown that the acai berry has 1001 health benefits our bodies.

1 Anti-cancer

According to a study published in March 2010 in "Pharmaceutical Research", the acai berry successfully restricting the growth of esophageal cancer in rats. Researchers have described the acai berry as a fruit that contains high anti-oxidant. This study was carried out using seven different types of berries and all have been proven to prevent cancer.


2 The immune system

In October 2008, a study from Texas A & M University's "Agriculture Communications" found that the anti-oxidants found in acai berry juice successfully absorbed by the human body. Normally, an anti-oxidant found in the form of vitamins and minerals that work to protect cells in the body of the occurrence of free radicals.


3 Prevention of Metabolic disease

What metabolic disease? Metabolic diseases, including cardiovascular disease and type 2 diabetes are often dikatikan with obesity. In a study published in May 2011 in the "Journal of Nutrition", the content of acai berry intake by 2 times a day has a positive effect in lowering blood levels of glucose and insulin in the body and can also lower the level of cholesterol in your blood. With oengambilan acai berries, you can also reduce your blood pressure.
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Did you know that the fiber or fiber help you lose weight?

This is the time that you need to know! Scientific studies show that a balanced fiber diet not only good for the digestive system and launched the movement fecal / stool in the large intestine of man, but it also helps to lose weight!

So important for you to enter as a component of dietary fiber as you give us a sense of 'fullness' and most importantly, NOT menggemukkan.Berikut list of sources of fiber that you can try to fill in your daily diet.


1 Bran
Wheat bran, corn bran fiber sample maximum discretion to the best compared to other foods. It contains high fiber content than oats.


2 Beans
  Boiled beans provide a relatively high fiber content. One cup of peas only supplying 8.8g of fiber.


3 Berries
Berry is also an excellent source of fiber supply. Cup of berries can provide 8 to 10 g of fiber for you. Berries can also be eaten raw to good effect!


4 Cocoa
Many studies have shown chocolate, especially dark chocolate (raw) is beneficial to health. Dark chocolate (dark chocolate) is a source of iron and potassium robust than 100g of food can give 33.2 g fiber. However, the milky chocolate that does not contain adequate fiber should be avoided.


5 Grain
Grain goodness can not be denied because the grain / grain is used in each dish and bread to increase fiber in the diet. So there is no problem for you to get fiber in your diet.


6 Legumes
Resources such as cashew nuts, peanuts and almonds are a source of fiber that can be easily found everywhere. 100g almond meal is enough to provide 12.2g of fiber. What are you waiting for?


7 Vegetables
Vegetables are rich in iron and fiber. Make sure your daily diet are vegetables to increase fiber in the diet. You can try spinach or carrots or anything else you feel the vegetables but make sure fiber.


8 Artichoke
Artichok contain fiber, vitamin K and folate. It is also a source of vitamin C, magnesium, manganese and potassium nice.


9 Lentils
Dalca beans or lentils are a good example in providing a source of fiber. 1 cup cooked Lentils contains 15.6g of fiber.


10. Herbs
Contains vitamins and minerals, dried herbs are also a source of fiber. Examples of cinnamon to give 53.1g per 100g serving. Many do not you? Try to enter the herbal ingredients in your cooking, you do not have to worry again about fiber.
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ENVIRONMENTAL IMPACT

Plastic Bag, The Silent Killer
KNOW or not, plastic materials require 100 to 500 years for lupus if grown and if burned it gives a greater impact on the environment, including humans.

And there are studies that show statistically Malaysians plastic waste can be recycled actually worth about RM163 million.

Quantities is not only wasteful and should be recycled, but at the same time it is also damaging to the environment. In other words, society is less sensitive to environmental conditions are deteriorating without taking a serious approach.

In any case, there is little awareness in which Penang, Selangor and Sarawak successfully announced Day Without Plastic and seen a bit of sparkle to bumi.Malah not just two states, a shopping complex, higher education institutions, companies and local products much to take similar initiatives to reduce the use of plastic or not at all.

But why plastic on the agenda in environmental conservation.

"Non-use of plastic is the main problem but the disposition of the materials that have an impact on the environment," a spontaneous response to the President of the Malaysian Nature Society (MNS), Tan Sri Dr. Salleh Mohd Nor on the use of plastic bags in Malaysia.

In an interview conducted before this, Dr. Salleh said plastic bags can provide the greatest threat in the absence of careful planning on the management of waste plastic materials.

He said: "Plastic requires more than the usual recycling programs and the technology used must be efficient to solve this issue.

"So why until now, we have not been able to set strict rules, such as is done by some European countries, which requires users to bring their own bags or known as the Green Bag instead of plastic bags when shopping."

One other statistics say, on average, in Malaysia, a person uses about eight plastic bags a week and some of them throw the bag after only worn once.

Not much is known why a lightweight material, not easy to break, and cheap is a threat to the environment if the reader does not read scientific journals and papers.

Clear, plastic bag containing a substance known as volatile organic compounds Bis (2-Ethylhexyl) phthalate known as DEHP or phthalates (pronounced THA-lates), a substance that will make plastic soft and pliable.

Researchers at Harvard University in 2002 managed to make new discoveries about the effects of phthalates chemicals that can damage the DNA of human sperm.

Although manufacturers claim doses of phthalates used in compliance with the standard conditions of production, but in the long term, consumers are actually exposed continuously to these chemicals that can harm humans.

The cause is from us, then we are able to solve them. What do you say, starting today, avoid using plastic bags.
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Some say do not drink much water. Just take a sip of only two, this is for youthful hints. Some say to drink 8 glasses a day. Which one is correct?

The first opinion, is not correct. How can the second? Not quite right! "8 glasses a day" is a legend that has been accepted as fact.

Journal of Psychology revealed that there is no scientific evidence that supports the "8 glasses a day." Not saying we do not need water. But the advice that we take 8 glasses a day is not good advice.

First, Drink water repeatedly throughout the day. By drinking 8 glasses in the morning and believe that you are drinking enough water during the day is dangerous.

Those who drank the water, but only with half a glass, at every hour are very energetic.

  Of which must be drunk? depending on the weather and the activities you perform on the day. More to drink, if you run a lot of activity then it is more than 8 glasses. But not too much anyway. Why? drinking too much can lead to water intoxication, if we refrain from urinating.

Warning: More drinking water, the more you need to replace electrolytes. Where to obtain supplies electrolytes? From sports drinks such as 100 Plus, Excel etc..

Wait a bit, before going to the supermarket to buy the drink, there's a tip for you. Add a pinch of salt to each gallon of drinking water. Then you have enough supply of electrolytes. Of course water sports drink manufacturers do not tell us about it.
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You may have tried to stop smoking but were unsuccessful. is it too late to stop? of course not. maybe you belong in smokers who do not believe smoking is harmful to health or no benefit if you stop now or it is too late.

You have to ponder the following facts:

1 After eight hours of quitting smoking, heart rate and lowered blood pressure and oxygen levels in your body rise.

2 Within 24 hours after quitting, the risk of heart attack decreases. After several months, the blood circulation will be improved, including energy and your lung function increases.

3 After one year, the risk of heart disease decreased when compared with those who continue to smoke.

4 After 5 years, the risk of stroke will begin to decline.

5 After 10 years, the likelihood of developing lung cancer as the same as those who never smoked.

Ingalah! Each time you inhale like absorbed over 4,700 chemicals that are proven to have negative effects on the body. Among the less harmful effects is fast wrinkled skin, teeth and fingers yellow, and slow healing of wounds.

The harmful effects are osteoporosis, hip fractures, cataracts, diabetes, tooth loss and emphysema.

In America, every year 400,000 people die of smoking related. 50% mortality is cardiovascular disease and 30% were by lung cancer. Smoking is bad for the heart, if you stop smoking your risk of heart attack decreases by 50% within a year. Smoking also topped the list of causes of cancer.

Do not blame yourself if you try to quit several times but failed. Content of tobacco is nicotine and it is the most powerful drugs that can cause addiction.

There is hope yet? Yes there is. Many people have quit smoking and you were able to do, if you want.

If you want to stop, listed a few ways to help:

1 Determine the date and stick to it. Experts report that those who set the date a high probability of success.

2 Avoid stress. Many tips to be followed to reduce the pressure.

3 Quit continue. if you do it this way, you will have access syndrome for a week to 10 days but you will get past these hurdles.

4 Remove all. On the appointed day, get rid of cigarettes, matches and cigarette dust.

Ready to fight the urge to smoke 5. When the attraction syndrome, may experience the following symptoms: such as stomach problems, difficulty concentrating, drowsiness, insomnia and irritability.

You quit gradually. Once nicotine is disabled out of the body, the symptoms of the syndrome will be intriguing shade. If you start smoking a specific desire to increase a dozen or more.

Tips to help you:

- Change your habits.
- Avoid stress.
- Stay away from smokers
- Give words of encouragement to yourself
- Promise and reward yourself
- Saving money cigarettes
- Slow-delay lit a cigarette
- Drink enough water
- Reduce caffeine drinks
- Breakfast

Despite dropping out is the best, but if you have to stop gradually, but important all the action you were directed to STOP.

You may not have your health or your life story, but consider the health and lives of people you love.
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