Why More Tired If sleep after Fajr?

Why More Tired If sleep after Fajr?

Do you belong among those who will go back to sleep after a meal and morning prayer?

yawning

If so, we are sure you will agree if we say you will be more tired after waking from sleep.

Sleeping after dawn will actually interfere in the biological cycle of increasing fatigue of a body.

It caused disruption to the production of the hormone cortisol, a hormone that serves as the fitness of a person.

In fact, when someone wake up every morning at five o'clock in the morning to dawn, this routine will stimulate production of the hormone cortisol at three or four in the morning and will peak at about 11 am.

However, if the routine is changed suddenly, with back to sleep after Fajr, the production of these hormones will be interrupted and we exhausted all day long fast.

Hence, it is better if you do not sleep after Fajr, but do other activities to fill the time before to work.

However, if you really need to sleep, it is recommended that you spend 30 minutes before Zuhr to sleep.

God willing, after ablution and pray Zuhr, you will feel more refreshed to continue fasting.