You Still Want Smoking?

You may have tried to stop smoking but were unsuccessful. is it too late to stop? of course not. maybe you belong in smokers who do not believe smoking is harmful to health or no benefit if you stop now or it is too late.

You have to ponder the following facts:

1 After eight hours of quitting smoking, heart rate and lowered blood pressure and oxygen levels in your body rise.

2 Within 24 hours after quitting, the risk of heart attack decreases. After several months, the blood circulation will be improved, including energy and your lung function increases.

3 After one year, the risk of heart disease decreased when compared with those who continue to smoke.

4 After 5 years, the risk of stroke will begin to decline.

5 After 10 years, the likelihood of developing lung cancer as the same as those who never smoked.

Ingalah! Each time you inhale like absorbed over 4,700 chemicals that are proven to have negative effects on the body. Among the less harmful effects is fast wrinkled skin, teeth and fingers yellow, and slow healing of wounds.

The harmful effects are osteoporosis, hip fractures, cataracts, diabetes, tooth loss and emphysema.

In America, every year 400,000 people die of smoking related. 50% mortality is cardiovascular disease and 30% were by lung cancer. Smoking is bad for the heart, if you stop smoking your risk of heart attack decreases by 50% within a year. Smoking also topped the list of causes of cancer.

Do not blame yourself if you try to quit several times but failed. Content of tobacco is nicotine and it is the most powerful drugs that can cause addiction.

There is hope yet? Yes there is. Many people have quit smoking and you were able to do, if you want.

If you want to stop, listed a few ways to help:

1 Determine the date and stick to it. Experts report that those who set the date a high probability of success.

2 Avoid stress. Many tips to be followed to reduce the pressure.

3 Quit continue. if you do it this way, you will have access syndrome for a week to 10 days but you will get past these hurdles.

4 Remove all. On the appointed day, get rid of cigarettes, matches and cigarette dust.

Ready to fight the urge to smoke 5. When the attraction syndrome, may experience the following symptoms: such as stomach problems, difficulty concentrating, drowsiness, insomnia and irritability.

You quit gradually. Once nicotine is disabled out of the body, the symptoms of the syndrome will be intriguing shade. If you start smoking a specific desire to increase a dozen or more.

Tips to help you:

- Change your habits.
- Avoid stress.
- Stay away from smokers
- Give words of encouragement to yourself
- Promise and reward yourself
- Saving money cigarettes
- Slow-delay lit a cigarette
- Drink enough water
- Reduce caffeine drinks
- Breakfast

Despite dropping out is the best, but if you have to stop gradually, but important all the action you were directed to STOP.

You may not have your health or your life story, but consider the health and lives of people you love.