Foods that help you lose weight
Did you know that the fiber or fiber help you lose weight?
This is the time that you need to know! Scientific studies show that a balanced fiber diet not only good for the digestive system and launched the movement fecal / stool in the large intestine of man, but it also helps to lose weight!
So important for you to enter as a component of dietary fiber as you give us a sense of 'fullness' and most importantly, NOT menggemukkan.Berikut list of sources of fiber that you can try to fill in your daily diet.
1 Bran
Wheat bran, corn bran fiber sample maximum discretion to the best compared to other foods. It contains high fiber content than oats.
2 Beans
Boiled beans provide a relatively high fiber content. One cup of peas only supplying 8.8g of fiber.
3 Berries
Berry is also an excellent source of fiber supply. Cup of berries can provide 8 to 10 g of fiber for you. Berries can also be eaten raw to good effect!
4 Cocoa
Many studies have shown chocolate, especially dark chocolate (raw) is beneficial to health. Dark chocolate (dark chocolate) is a source of iron and potassium robust than 100g of food can give 33.2 g fiber. However, the milky chocolate that does not contain adequate fiber should be avoided.
5 Grain
Grain goodness can not be denied because the grain / grain is used in each dish and bread to increase fiber in the diet. So there is no problem for you to get fiber in your diet.
6 Legumes
Resources such as cashew nuts, peanuts and almonds are a source of fiber that can be easily found everywhere. 100g almond meal is enough to provide 12.2g of fiber. What are you waiting for?
7 Vegetables
Vegetables are rich in iron and fiber. Make sure your daily diet are vegetables to increase fiber in the diet. You can try spinach or carrots or anything else you feel the vegetables but make sure fiber.
8 Artichoke
Artichok contain fiber, vitamin K and folate. It is also a source of vitamin C, magnesium, manganese and potassium nice.
9 Lentils
Dalca beans or lentils are a good example in providing a source of fiber. 1 cup cooked Lentils contains 15.6g of fiber.
10. Herbs
Contains vitamins and minerals, dried herbs are also a source of fiber. Examples of cinnamon to give 53.1g per 100g serving. Many do not you? Try to enter the herbal ingredients in your cooking, you do not have to worry again about fiber.
This is the time that you need to know! Scientific studies show that a balanced fiber diet not only good for the digestive system and launched the movement fecal / stool in the large intestine of man, but it also helps to lose weight!
So important for you to enter as a component of dietary fiber as you give us a sense of 'fullness' and most importantly, NOT menggemukkan.Berikut list of sources of fiber that you can try to fill in your daily diet.
1 Bran
Wheat bran, corn bran fiber sample maximum discretion to the best compared to other foods. It contains high fiber content than oats.
2 Beans
Boiled beans provide a relatively high fiber content. One cup of peas only supplying 8.8g of fiber.
3 Berries
Berry is also an excellent source of fiber supply. Cup of berries can provide 8 to 10 g of fiber for you. Berries can also be eaten raw to good effect!
4 Cocoa
Many studies have shown chocolate, especially dark chocolate (raw) is beneficial to health. Dark chocolate (dark chocolate) is a source of iron and potassium robust than 100g of food can give 33.2 g fiber. However, the milky chocolate that does not contain adequate fiber should be avoided.
5 Grain
Grain goodness can not be denied because the grain / grain is used in each dish and bread to increase fiber in the diet. So there is no problem for you to get fiber in your diet.
6 Legumes
Resources such as cashew nuts, peanuts and almonds are a source of fiber that can be easily found everywhere. 100g almond meal is enough to provide 12.2g of fiber. What are you waiting for?
7 Vegetables
Vegetables are rich in iron and fiber. Make sure your daily diet are vegetables to increase fiber in the diet. You can try spinach or carrots or anything else you feel the vegetables but make sure fiber.
8 Artichoke
Artichok contain fiber, vitamin K and folate. It is also a source of vitamin C, magnesium, manganese and potassium nice.
9 Lentils
Dalca beans or lentils are a good example in providing a source of fiber. 1 cup cooked Lentils contains 15.6g of fiber.
10. Herbs
Contains vitamins and minerals, dried herbs are also a source of fiber. Examples of cinnamon to give 53.1g per 100g serving. Many do not you? Try to enter the herbal ingredients in your cooking, you do not have to worry again about fiber.
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